ℹ️ In this short session we look at what science and research tells us about stress and uncertainty and how it affects all of us, how there are differences in levels of stress and how our own past experiences affect how we feel stress.
🎯 In this session we will cover:
✅ The science of the impact of stress
✅ The science and understanding of uncertainty and its impact
✅ How these both affect how we interact with each other and the world around us
✅ Some examples of what we can do to support ourselves during these times
✅ Some examples of how we can support children and young people during these times
❓ This session will include a 10 minute Q&A section for participants
⚠️ Don’t miss out – book your spot now!