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- About
- Services
- Partners
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- Jobs
- Courses
KSG Wellness Coaching and Training Limited is a UK company who support children and adults in improving their own mental health and wellbeing, as well as training those over 14 years old to support other people with their mental health.
KSG delivers courses face-to-face in both the UK and the UAE, aiming to broaden the scope of support for individuals facing challenges or those seeking to enhance their skills and tools in assisting others. These courses are designed to provide practical, hands-on training, allowing participants to engage directly with experienced instructors and peers. The sessions cover a wide range of topics, including mental health, emotional resilience, effective communication, and advanced support techniques. By offering these courses in diverse locations, KSG ensures that more people have access to valuable resources and training, helping to create a network of well-equipped individuals who can effectively support those in need.
These wellbeing services support individuals to understand their own behaviours; and how those behaviours impact on their wellbeing and ability to experience success, happiness and flourishing.
Helps manage problems by changing thoughts and behaviors. It’s effective for anxiety, depression, and other mental health issues, teaching practical strategies for better mental well-being.
Positive Psychology focuses on enhancing well-being and happiness by cultivating strengths, gratitude, and positive emotions. It helps individuals build a fulfilling and meaningful life.
Mindfulness techniques teach you to fully focus on the present moment, often through practices like meditation or deep breathing. These techniques help reduce stress, improve focus, and enhance overall well-being.
To contact Kes for 1:1 Sessions