Well Being Network

Name: Insights Psychology – Caring for the Carers: Back-to-School Support Series – Parenting in the Digital Age: Balancing Screen Time and Wellbeing During Home Learning
Start: 2026-03-25T09:00:00+04:00
End: 2026-03-25T10:00:00+04:00

November 2025
FREE Webinar! ‘Exam Pressure: Tools & Tips for Success’ with The Happy Confident Company

20 November, 2025 @ 4:30 pm - 5:30 pm

🆓 FREE WEBINAR: 'Exam Pressure: Tools & Tips for Success' 🆓

This free 1-hour webinar is designed for parents, caregivers & educators who want practical strategies for supporting exam anxiety.

Whether your child is stressed by tests, or shows symptoms of anxiety around exam time, this webinar will equip you with understanding and strategies for managing their stress.

Led by The Happy Confident Company founder Nadim Saad, with three expert guests; Natalie Costa, Louise Moore & Louise Treherne.

What you'll learn:

✅ The psychology behind exam stress & anxiety

✅ Tools & techniques to help manage exam stress

✅Ways to build emotional resilience & a growth mindset

✅ How parents & educators can create supportive environment

🗓️ Thursday 20th November| 12.30–1.30pm UK
🆓 100% free | Sign up now to reserve your spot
FREE! Webinar with Jigsaw – “Drug Prevention Guidance: what do I need to know and how can I ensure my school is compliant?”

25 November, 2025 @ 4:00 pm - 5:00 pm

Webinar - FREE

Virtual Event

Join Louise and specialists from Jigsaw Education where they discuss the challenges, and suggest practical approaches to take in your school or setting.

By attending this session, you will gain:
- Greater understanding of the 'Guide to Drugs Prevention at School Environment' guidance
- An overview of the evidence-based benefits for pupils being taught drug, alcohol and substance misuse in schools
- An introduction to Jigsaw PSHE and how it supports implementation of the new guidance
- An audit tool to support your school in meeting the new guidance.

Don’t miss out - book your spot now!

Free
January 2026
FREE Webinar! ‘Raising Happy Humans: Simple Shifts That Change Everything’ with The Happy Confident Company

22 January @ 4:30 pm - 5:30 pm

Webinar - FREE

🆓 FREE 1-hour webinar for parents, caregivers & educators 🆓

Join Nadim Saad and his guests to explore how to apply the science of happiness in your home.

You will learn:

✅ How to apply the science of happiness at home
✅ Practical ways to grow happiness in your child
✅ How to use happiness to increase connection within your family
FREE Webinar! Managing Difficult Conversations in a School Setting with The Wellbeing Hub, January 2026

26 January @ 4:30 pm - 5:30 pm

Webinar - FREE

Virtual Event

Join us for an interactive live session focused on Emotional Regulation and Managing Challenging Conversations in Schools, with Alicia Drummond, Founder and CEO of The Wellbeing Hub.

Learning points we will cover in the webinar are:

✅ Why emotional regulation matters in school-based interactions

✅ The impact of adult dysregulation on learning and relationships

✅ Identify personal triggers in conversations

✅ Apply a simple self-check framework to prepare for interactions

✅ Plan with clear purpose, boundaries and desired outcomes

✅ Use listening and language tools to reduce defensiveness

✅ Respond to escalation in ways that de-escalate

Unable to join live?

Register to receive the recording

Free
February 2026
FREE Webinar! “SEL and Emotional Literacy in Schools” with The Happy Confident Company, February 2026

17 February @ 4:00 pm - 5:00 pm

Webinar - FREE

Virtual Event

Join us as Louise talks to The Happy Confident Company about SEL and Emotional Literacy in Schools.
Louise will be joined by:
🔸 Kate Taylor, Head of Schools, and
🔸 Louise Treherne, Head of Families

Unable to join live?

Register to receive the recording

Free
FREE Webinar! Thriving Together: Enhancing Wellbeing for Teachers and Students by GESS Talks

25 February @ 4:00 pm - 5:00 pm

Webinar - FREE

Discover how to create a school environment where both teachers and students can thrive.
This webinar will explore actionable strategies to promote mental health, build strong relationships, and foster a culture of care and collaboration.
From managing stress and workloads to integrating resilience practices, join us to learn how to support the wellbeing of your entire school community.

REGISTER NOW!
FREE Webinar! Experts discuss ‘Belonging & Connection’ by The Happy Confident Club

26 February @ 5:00 pm - 6:00 pm

Webinar - FREE

🆓 You're invited to join The Happy Confident Club and their expert guests to explore — the power of belonging & connection.

Submit your own questions, plus learn from leading experts:

✔️ Creating an emotionally safe place for children to feel they belong
✔️ How emotional regulation is the key to feeling safe
✔️ Bridge the gap between home & school
✔️ Practical ideas for building connection & belonging in the family
Can't make it live? Sign up anyway to receive a free recording so you don't miss these expert insights.
March 2026
Insights Psychology – Caring for the Carers: Back-to-School Support Series – Change, Loss and Adjusting to the New Normal

23 March @ 10:00 am - 11:00 am

Virtual Event

Feel free to attend any session
No need to register
⚠️ Spaces will be allocated on a first come, first served basis.

Across the week we’ll explore:

🧠 Trauma-informed responses
🧠 Supporting children through uncertainty
🧠 Emotional validation and resilience
🧠 Practical strategies for crisis situations
🧠 Maintaining wellbeing and purpose during disruption
Insights Psychology – Caring for the Carers: Back-to-School Support Series – Parenting Through Chronic Stress: Staying the Parent You Want to Be

24 March @ 10:00 am - 11:00 am

Virtual Event

Feel free to attend any session
No need to register
⚠️ Spaces will be allocated on a first come, first served basis.

Across the week we’ll explore:

🧠 Trauma-informed responses
🧠 Supporting children through uncertainty
🧠 Emotional validation and resilience
🧠 Practical strategies for crisis situations
🧠 Maintaining wellbeing and purpose during disruption
Insights Psychology – Caring for the Carers: Back-to-School Support Series – Parenting Through Chronic Stress: Staying the Parent You Want to Be

24 March @ 5:00 pm - 6:00 pm

Virtual Event

Feel free to attend any session
No need to register
⚠️ Spaces will be allocated on a first come, first served basis.

Across the week we’ll explore:

🧠 Trauma-informed responses
🧠 Supporting children through uncertainty
🧠 Emotional validation and resilience
🧠 Practical strategies for crisis situations
🧠 Maintaining wellbeing and purpose during disruption
FREE! Breathwork for Children- supporting emotional regulation in children

24 March @ 7:30 pm - 8:30 pm

Virtual Event

FREE Staff training/ADDS sessions - In conjunction with Breathwork for Children
Join us for a Teacher CPD via MS Teams with guest speaker Sarah Movassaghi, founder of Breathwork for Children.
As emotional regulation and nervous system awareness become central across education, workplaces and everyday life, this introduction to our CPD course looks into the five emotional states that influence children’s behaviour, attention and readiness to learn.

During the session you will gain practical, evidence-informed breathwork tools to support regulation, refocus attention and create calm, emotionally safe learning environments.
Insights Psychology – Caring for the Carers: Back-to-School Support Series – Parenting in the Digital Age: Balancing Screen Time and Wellbeing During Home Learning

25 March @ 9:00 am - 10:00 am

Virtual Event

Feel free to attend any session
No need to register
⚠️ Spaces will be allocated on a first come, first served basis.

Across the week we’ll explore:

🧠 Trauma-informed responses
🧠 Supporting children through uncertainty
🧠 Emotional validation and resilience
🧠 Practical strategies for crisis situations
🧠 Maintaining wellbeing and purpose during disruption

November 2025

January 2026

February 2026

March 2026